Free Resources
A little space to pause
Some moments ask very little of us, except that we notice them. Here you will find small invitations to slow down, look more closely, and make room for the thoughts and feelings that can be lost in the hurry of an ordinary day.
These resources are freely offered, with no checkout or email address required. You might listen for a minute, follow a reflection in words, or take something outside to try for yourself.
Listen & Pause
Looking Again — A Leaf Reflection
A short invitation to look at a single leaf, allowing the ordinary to become interesting again. Rather than searching for something remarkable, we practise noticing what is already here.
Download Looking Again — A Leaf Reflection (MP4) ↓
A Moment to Settle
A gentle reflection for moments when anxiety or worry makes it difficult to feel present, drawing attention back to the natural world and to what can be noticed without needing to change anything.
Download A Moment to Settle (MP4) ↓
You are welcome to save these videos for personal use and share them in their original form, with the Nature Speaks credit included. On some devices the link opens the video first; use your browser’s Share or Save option to download it.
Print & Create
Small creative invitations for anyone who enjoys exploring the natural world with pencil, paper, and curiosity. Printable activities will be added here as they become available.
Let a Branch Grow
A simple drawing invitation: begin with a line, let it branch, and see where your attention takes you. A printable version is being prepared.
These small practices grow out of Nature Speaks and Attentive Wondering: the belief that the way we attend to the living world can quietly change the way we experience ourselves, one another, and the places we inhabit.
Sharing these resources
Therapists, counsellors, educators and wellbeing practitioners are warmly welcome to share links to these free reflections and activities with anyone who might appreciate a quiet invitation to notice the natural world. They are offered as gentle creative and reflective practices, rather than as clinical treatments.
Continue Exploring
If you would like to take your explorations a little further, you will also find a growing collection of nature journaling guides, creative invitations and other thoughtfully made resources in the Moss & Maye shop. These offer opportunities to spend more time observing, reflecting and creating, at your own pace.